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New to the Gym ? here is everything to know and to do for your first 4 weeks workout at the gym.

This free Beginner's Guide to the Gym, gives you a lot of Tips For Starting a Gym Routine

Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training

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新的健身房？这里是一切认识和在健身房的前4周训练的事情。

这个免费的新手指南健身房，给你很多提示的用于启动健身房日常

让我们只是把这种加速新手指南，健美。在这个计划中，你的训练的第一个月将是苛刻的，但没有如此苛刻的造成伤害（或更糟糕的是，倦怠），并逐步在这个意义上，每星期你毕业到不同的练习，放量，更有力度或所有上述的。四周后你不仅准备好迎接下一个挑战，但你必须建立质量肌肉的显著量。

这个程序不只是给初学者谁之前从未接触过的权重;这也适用于谁已经从训练所没有的扩展让任何人

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